January 29, 2005
Fidget those pounds away
Want to lose weight? Try fidgeting. Scientists at the Mayo Clinic have just published a study in which they outfitted 10 skinny men and women -- and 10 overweight ones -- with sensor-equipped underwear that measured, with minute precision, how much they moved around during the day. The results? The overweight people tended to sit still all day, while the skinny ones would pace and fidget, spending two hours more on their feet each day. As the New York Times reports:
The difference translates into about 350 calories a day, enough to produce a weight loss of 30 to 40 pounds in one year without trips to the gym - if only heavy people could act more restless, like thin ones.
Even more interestingly, one's activity level predicts one's weight, and not vice versa -- or, more simply, the skinny people seemed to be innately predisposed to fidget. When they were forced by the scientists to gain weight, the skinny people still kept up their fidgety ways. (Amazingly, to ensure they knew precisely who many calories the participants were eating, the scientists had a 150-strong staff actually cook meals for the participants for weeks at a time.) This finding is kind of sucky, though, because as one scientist noted ....
... because the tendency to sit still seemed to be biological, it might not be easy for obese people to change their ways. "The bad news," Dr. Ravussin said, "is that you cannot tell people, 'Why don't you sit less and be a little more fidgety,' because they may do it for a couple of hours but won't sustain it for days and weeks and months and years."
Either way, it's interesting news for me. I'm a pretty slender guy, but I never formally exercise; after gym class stopped being mandatory in grade 11, I have pretty much avoided every playing any sports whatsoever, and that was 18 years ago. But I fidget like a psychopath -- so wildly and spastically that I when I work in an office, I actually kind of freak out my officemates -- and my normal walking speed is easily twice that of people around me; plus, since I live in New York and never drive anywhere, I walk really long distances every day. I used to figure that my weight was inherited from my paternal grandfather, who also was skinny. But now I'm interested to know: Precisely how energy do I burn off with my ADD-like fidgeting?
Posted by Clive Thompson at January 29, 2005 01:08 AM
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Yes! Another one of my crackpot medical theories vindicated! I've always believed that fidgeting must be more or less like isometric exercise. And I fidget like the devil in church (like the devil on meth during a really boring sermon, actually). And yeah, I'm a skinny little devil. heh.
Hopefully someone will also present research soon to validate my theory that ADD is actually an evolutionary adaptation to a faster, more complex world. Every time I hear people whining that things are too fast, too weird or too unstable, I give myself a little pat on the back. 'Cause that's one problem I'll never have... It doesn't ever get quite fast enough, weird enough or dicey enough for me.
My suggestions for people that need to fidget more? Start a business doing something you love that people don't actually need (ie high stress but fun), drink TONS of coffee, drive fast in big cities, chainsmoke, take random risks, and above all: get deeply, weirdly, psychotically passionate about whatever floats you boat and stay that way all day every day. Woo hoo! the pounds will drop.
Yes! Another one of my crackpot medical theories vindicated! I've always believed that fidgeting must be more or less like isometric exercise. And I fidget like the devil in church (like the devil on meth during a really boring sermon, actually). And yeah, I'm a skinny little devil. heh.
Hopefully someone will also present research soon to validate my theory that ADD is actually an evolutionary adaptation to a faster, more complex world. Every time I hear people whining that things are too fast, too weird or too unstable, I give myself a little pat on the back. 'Cause that's one problem I'll never have... It doesn't ever get quite fast enough, weird enough or dicey enough for me.
My suggestions for people that need to fidget more? Start a business doing something you love that people don't actually need (ie high stress but fun), drink TONS of coffee, drive fast in big cities, chainsmoke, take random risks, and above all: get deeply, weirdly, psychotically passionate about whatever floats you boat and stay that way all day every day. Woo hoo! the pounds will drop.
Ahahaha! I've wondered about ADD as an adaptive response too!
Now that I've read about this study, I've started noticing how much I twitch and fidget. I was at a lunch party today and while sitting down next to my wife, my leg was bouncing up and down for 10 minutes straight.
"grade 11"? Canadian Alert!
"I really appreciate blogs like this one becuase it is insightful and helps me communicate with others.
thanks.also, that guy billyz, I really need to talk to you about that cure you mentioned.
Posted by online pharmacy at February 1, 2005 06:21 PM"
congratulations clive, you now have comment spambots.
